![]() ![]() Is a dairy-free diet healthy?Ī dairy-free diet can be very healthy. Some products that do not contain milk as an intentional ingredient may have been made within a production facility that handles dairy, which can leave a small risk of cross-contamination. If you’re on a very strict dairy-free die or have a dairy allergy or intolerance to lactose, you might need to avoid all products containing milk, even in small or trace amounts. What is a dairy-free diet?Ī dairy-free diet includes avoiding all or most dairy products including milk, butter, yoghurt, cheese, cream and ice cream.Unlike a vegan or plant-based diet, a dairy-free still includes other animal products, such as meat, fish and eggs. Here’s exactly how to eat dairy-free, including a dairy-free foods list, must-know tips to get started and all things dairy-free nutrition. With a bit of dairy-free know-how, you can easily fill the pint-sized nutrient gap! Whatever has brought you here, you’ll be pleased to hear that a dairy-free diet can be healthy, nutritious and delicious to boot. Plus, whether it’s down to skin flare-ups, going plant-based or a simple personal preference, many are choosing to ditch dairy for alternative reasons. This dairy-free diet guide is intended to help people with a diagnosed intolerence to dairy.ġ–2 of every 10 people in the UK are intolerant to lactose, so dairy-free eating is more common than you might think.
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